Muscle Building
10 Muscle Building Fundamentals You Should Know!
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nugget23
- October 7, 2021
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Increasing strength and especially gaining muscle mass continues and will continue to be one of the main objectives of gym users, with adequate training, food and rest being the three fundamental pillars to achieve this. In this article, we will go through 10 basic muscle building fundamentals that every gym user should know. 1. Intensity, […]
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