What You Need To Know About The Keto Diet
Keto Diet Do you want to know a secret diet to lose weight? Yes, it’s a keto diet. A keto diet is a diet rich in fat with a lower amount of carbohydrates. It cuts out carbs, grains, fibers, fruits, and sugary stuff. A keto diet is similar to Atkins edibles. Keto diet users should […]
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Nordic Diet: A Healthy Balanced Diet Which Helps You Stay Fit!
To maintain a good state of health and improve the quality of life, it is essential to maintain a proper diet. There are several types of diets, but among the most recognized for their indisputable benefits are the Mediterranean Diet and the Nordic Diet. Nordic Diet Foods There is a wide variety of foods that […]
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Vegan Diet: How It Changes Your Body From Day One!
Veganism, the plant-based diet that avoids the consumption of meat and dairy products, is experiencing its best moment. Since 2008, in the UK alone there has been a 350% increase in the number of people calling themselves vegan. The reasons for following a vegan diet can vary, but usually among the main concerns of vegans […]
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Dukan Diet: What Does The Diet Consist Of?
The Dukan diet is a four-phase plan that helps you to lose 5 kg in the first week. The first phase of the diet consists of only protein, and the duration of the diet is determined by the amount of weight that the person wishes to lose. This diet was developed by Dr. Pierre Dukan […]
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Low-Carbohydrate Diet: How It Helps You Lose Weight
Do you no longer know what to do to lose weight and eliminate a few inches from the abdominal area? A low-carb diet can help you. Different studies and experts support it. Numerous studies carried out in recent years say that a low-carbohydrate diet is more effective and healthier than a low-fat diet. The Journal […]
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The Beneficial Health Effects Of A Balanced Diet!
Eating a balanced diet is essential to combat overweight and obesity as well as other pathologies that are becoming more and more prevalent in today’s society. It is not a matter of following a strict and restrictive diet, but of providing the body with all the nutrients it needs to carry out its vital functions. […]
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