Forget about diets that bite the tail. Write down the key tips that help you lose weight without dieting, reach your ideal weight, and maintain it effortlessly. In this article, we have provided the best tricks to lose weight without dieting.
1. Drink Water When You Wake Up
As soon as you wake up, before breakfast, drink a glass of water: essential to hydrate your body after hours of sleep and an excellent remedy to activate the elimination mechanisms of toxins.
2. Add Chickpeas To Your Salad
Legumes are rich in protein. Adding about 80 grams of chickpeas increases the salad’s nutritional value, turning it into a unique hunger-relieving dish. Just like vegetables, you should also have protein at every meal. And vegetable proteins from legumes have the advantage over meat or fish of being low in fat.
3. An Apple Before Meals
The Australian Society for the Treatment and Prevention of Obesity states that many overweight people consume most of their daily calories in 20 minutes. Starting meals with a healthy apple or a couple of carrots will force you to chew and take a while.
Hence, you eat less than if you start with lasagna, so you end up consuming fewer calories.
4. Vegetables With Pasta
Instead of pasta with vegetables, by exchanging the quantities of these two foods, you will get satiated sooner, take longer to get hungry again and eat 200 to 300 kcal less. The idea is to incorporate vegetables to all the plates, as the main ingredient or as garnish.
5. Swap Butter For Avocado
On toast, replace the butter with a scoop of ripe avocado. You will not only obtain health benefits from its heart-healthy fat content, but you will also consume fewer calories. You can also substitute mashed ripe banana for the butter, along with chopped almonds or a pinch of chocolate powder.
6. Keep The Box Of Cookies Out Of Sight
Put sweet and salty temptations out of your reach. Choose nutritious snacks (fruit, yogurt, a 40g mini-snack, a handful of nuts, a few carrot sticks, celery, etc.). And, once in a while, indulge yourself to a bun, cookies, ice cream, potato chips, or anything you want while enjoying the moment to the fullest.
7. Your Legs Are The Best Engine To Weight Loss
According to experts, walking two and a half hours a week (or 30 minutes a day) increases weight loss by 25%. Getting around on foot (or by bike) speeds up your metabolism, activates calorie burning and gets you to your destination in a better mood. To burn even more calories and tone your legs and buttocks, forget about taking the elevator or escalator.
8. Say Yes To The Tupperware!
If you eat out, prepare Tupperware with homemade meals with balanced and delicious recipes. You will have a 26% less risk of obesity than if you eat in a restaurant or eat precooked food.
9. Fewer Ingredients Are Better
Fewer foods make digestion more manageable and do not cause gas or bloating. But in order to not make you hungry, they must be light but dense. What do we mean by dense? Well, a soup is not the same as a cream soup. For example, a soup made with two or three vegetables is light, but it does not eliminate hunger because it is all liquid. On the other hand, thick cream with the same vegetables is light, but has the necessary density to leave you satiated.
10. Go For Dark Chocolate
If you can’t live without chocolate, go for dark chocolate. It can gratify your taste with a sweet touch while being less caloric than milk chocolate. Choose the purest version (minimum 80 percent), which is free of sugar, milk, and nuts. Take no more than 1 or 2 ounces per day.
11. Use Homemade Tomato Sauce, Not Industrial
In addition to a lot of salt, industrial sauces contain a lot of sugar that adds calories to your dishes. Ketchup is the most extreme case, reaching up to 4g of sugar and 20 calories per tablespoon (equivalent to one tablespoon of table sugar). For this reason, you should make the sauce at home. You can also choose to grate the tomato and add oregano, pepper or other spices you like.
12. Enjoy Your Dinner With The Computer Off
According to a study published in the National Academy of Sciences, light from television or computers can alter melatonin levels, a hormone involved in energy metabolism. In addition, it has been found that the more attention you pay to your plate, the less likely you are to overeat.
13. Not All Nuts And Dried Fruits
Beware of bags of nuts. They are usually salty and fried, so they bring a lot of salt, unhealthy fats and lots of calories. If you want to consume them as snacks, you better go for raw ones without salt.
14. Bring Dinner Time Forward
The Pennington Biomedical Research Center (USA) study shows that eating Dinner earlier makes us burn more fat during the night. And ideally, the Dinner should be light, including vegetables, meat or fish and some dairy products and low in cereals (bread, pasta, potato).
The Bottom Line
If you do not maintain the lost weight after following a diet but regain it and even add a few extra kilos, it will be increasingly difficult to lose weight. And when you go back on a diet, your metabolism will slow down because it already knows that it will “starve” and hence, it will protect itself by burning fewer calories.
Losing Weight Without Dieting Is Possible
So, what we suggest you do is not to die! And then? You have to follow the keys that we have given you and keep in mind these principles
- A “slimming” diet. In addition to the 14 tips we have given you, follow the model of the Mediterranean diet, rich in fruits and vegetables, and it will be even easier for you to lose weight.
- Make a habit. When you make exercising as routine as brushing your teeth, you’ll get your metabolism into “burn mode”.
- The must-have pantry. Get rid of whims. As you have seen in the tips, we have given you. It is possible to design a pantry that burns kilos. You have to go for foods that burn fat and avoid the treacherous foods full of fat at all costs.